Speed and Power Camp | BYU Sports Camps

Speed and Power Camp

Speed and Power Camp


July 10-13, 2017


Ages 12-18


Boys and Girls All Levels

Your success in virtually all sports hinges on top line speed and explosive power. This camp focuses on how to develop speed and increase quickness in all directions.

This camp will also focus heavily on power. Camp participants will receive professional instruction on weightlifting and will be given the opportunity to use BYU's excellent athletic weight room throughout the week.

Join various BYU coaches for four days of extensive training.  This camp is directed to athletes of ALL SPORTS where speed and power are essential components.  Campers will be directed in the importance of proper warm up and cool down, including the importance of pillar prep and tips for injury prevention.  Emphasis will be placed on speed in multiple directions where the athletes will learn proper posture and mechanics of acceleration, shuffle step, crossover step, back pedaling and cutting in multiple directions.  Campers will also discover the importance of weight training for optimal athletic performance, and will be taught proper technique in olympic lifts as well as other supplementary lifts that help develop power.

Open to any individual that meets the age requirement.


  • Gain insight and training from BYU Track & Field and Strenght & Conditioning Coaches
  • Learn more about sports nutrition
  • Receive instruction on how to compete at all levels
  • Improve performance through the analysis of training films
  • Learn the secrets of fast starts
  • Incorporate correct running positions
  • Learn proper posture and mechanics

Special Features

  • NFL Combine testing the last day of camp
  • BYU facilities and equipment
  • Detailed training
  • Camp T-shirt
  • Great campus recreation for housing participants
  • Breakfast, lunch, and dinner provided for housing participants; lunch provided for non-housing participants
Speed & Power Camp Information Packet106.22 KB


BYU Sports Camps are open to any and all entrants, limited only by age, gender, and space in the camp.